We all experience stress to some degree. But do you know when too much stress can be a problem or even dangerous to your health? The Cleveland Clinic indicates that there are several warning signs when stress becomes dangerous. These include major changes in sleep or eating habits, unable to manage in daily life or withdrawing socially and engaging in behaviors that cause self-harm. For a complete list of the warning signs that stress is serious and professional help is needed, please click on the link below. Some of the resources available are listed on my website: www.jennifermoyer.com
If your are experiencing any of the warning signs, don’t delay in seeking help.